100% WHOLE WHEAT BREAD vs CLUB ENRICHED ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
100% WHOLE WHEAT BREAD: 6
vs
CLUB ENRICHED ROLLS: 6
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 264 cal | |
| Protein | 10.7 g | 7.6 g | |
| Carbs | 42.9 g | 50.9 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 7.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 113 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | CLUB ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 85 MG | |
| Iron, Fe | 3.6 MG | 3.0 MG | |
| Potassium, K | 214 MG | 75 MG | |
| Sodium, Na | 0 MG | 698 MG |