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Ahold, SPLIT TOP WHEAT BREAD

Breads & Buns Ahold USA, Inc. Branded
250 Calories
10.7g Protein
46.4g Carbs
3.6g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 46.4g 17%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.6mg 20%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 18%
Carbs 46.4g 76%
Fat 3.6g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 143 MG 3%
Sodium, Na 446 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
WHOLE FOODS MARKET, ORGANIC WHITE WHEAT BREAD 225 10g 42.5g 5g WHOLE FOODS MARKET, ORGANIC SEVEN GRAIN BREAD 250 7.5g 45g 3.8g WHOLE FOODS MARKET, OATMEAL BREAD 275 10g 50g 5g WHOLE FOODS MARKET, ORGANIC CHALLAH ROLL 328 7.8g 51.6g 10.9g WHOLE FOODS MARKET, ORGANIC WHOLE WHEAT PITA BREAD 179 10.7g 53.6g 0g Whole, SEASONED CROUTONS 500 0g 57.1g 21.4g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Iron, Fe (20% DV).

About SPLIT TOP WHEAT BREAD

Ahold Split Top Wheat Bread provides 250 calories per 28g serving with 10.71g protein, 46.43g carbs, and 3.6g fiber. Made from unbleached enriched wheat and whole wheat flours with molasses and wheat bran, it is a moderately high-protein bread with good fiber content.

Ingredients

UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN AND/OR CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, SALT, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, ENZYMES) MALTED BARLEY FLOUR, CALCIUM PROPIONATE (PRESERVATIVE), YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE), ORGANIC EXPELLER PRESSED SOY LECITHIN, VINEGAR.

Dietary Information

Notable micronutrients in SPLIT TOP WHEAT BREAD include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, SPLIT TOP WHEAT BREAD gets 17% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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