GERMAN BLACK BREADS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.3 MG | 25% | |
| Niacin | 3.8 MG | 24% | |
| Folate, total | 57 UG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 48 MG | 4% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 595 MG | 26% |
Nutrition Highlights
- Good source of dietary fiber (4.8g per 100g).
- Good source of Sodium, Na (26% DV).
- Good source of Riboflavin (25% DV).
- Good source of Niacin (24% DV).
About GERMAN BLACK BREADS
GERMAN BLACK BREADS is a calorie-dense food with 262 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 54.8g of carbohydrates, and 4.8g of fat. It also contributes 4.8g of dietary fiber per serving. This food belongs to the Breads & Buns category.
Ingredients
WATER, ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, RYE FLOUR, RYE MEAL, PALM OIL, YEAST, CARAMEL COLOR (CONTAINS SULFITING AGENTS), MALT, NON FAT DRY MILK, SALT, VINEGAR.
Dietary Information
Notable micronutrients in GERMAN BLACK BREADS include Sodium, Na (26% DV) , Riboflavin (25% DV) , and Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 262 calories per 100 grams, GERMAN BLACK BREADS gets 15% of its calories from protein, 84% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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