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100% WHOLE WHEAT BREAD

Breads & Buns Wegmans Food Markets, Inc. Branded
238 Calories
11.9g Protein
45.2g Carbs
3.6g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 238
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 429mg 19%
Total Carbohydrate 45.2g 16%
Dietary Fiber 7.1g 25%
Total Sugars 7.1g
Protein 11.9g 24%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 2.6mg 14%
Potassium 286mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.9g 20%
Carbs 45.2g 75%
Fat 3.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 12%
Niacin 3.8 MG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 2.6 MG 14%
Potassium, K 286 MG 6%
Sodium, Na 429 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
CINNAMON RAISIN SWIRL LOW FAT BAGELS, CINNAMON RAISIN 272 9.9g 54.3g 1.9g SPLIT TOP WHEAT BREAD 250 7.7g 50g 2.9g PORTUGUESE BREAD 257 8.6g 51.4g 2.9g ONION BAGEL SHOP BAGELS, ONION 272 9.9g 53.1g 1.9g 100% WHOLE WHEAT MUFFINS, 100% WHOLE WHEAT 211 8.8g 40.4g 1.8g WHOLE WHEAT 291 12.7g 48.1g 6.3g

Nutrition Highlights

  • Good source of protein with 11.9g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Niacin (24% DV).

About 100% WHOLE WHEAT BREAD

100% WHOLE WHEAT BREAD is a moderate-calorie food with 238 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.9g of protein, 45.2g of carbohydrates, and 3.6g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

STONEGROUND WHOLE WHEAT FLOUR, WATER, VITAL WHEAT GLUTEN, HONEY, MOLASSES, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT BRAN, YEAST, CANOLA OIL, SALT, SOY FLOUR, CALCIUM SULFATE (DOUGH CONDITIONER), SOY LECITHIN (EMULSIFIER), ENZYMES, ASCORBIC ACID, PRESERVATIVES (RAISIN JUICE CONCENTRATE, VINEGAR, CULTURED WHEAT FLOUR), TOPPED WITH: CRUSHED WHEAT.

Dietary Information

100% WHOLE WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE WHEAT BREAD include Niacin (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 238 calories per 100 grams, 100% WHOLE WHEAT BREAD gets 20% of its calories from protein, 76% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.

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