100% WHOLE WHEAT BREAD vs RAISIN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 9 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 9
vs
RAISIN: 3
(2 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | RAISIN | Winner |
|---|---|---|---|
| Calories | 238 cal | 288 cal | |
| Protein | 11.9 g | 10.2 g | |
| Carbs | 45.2 g | 52.5 g | |
| Fat | 3.6 g | 4.2 g | |
| Fiber | 7.1 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | RAISIN | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 6.1 MG |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | RAISIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 34 MG | |
| Iron, Fe | 2.6 MG | 3.1 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 429 MG | 356 MG |