100% WHOLE WHEAT BREAD vs ITALIAN CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories
100% WHOLE WHEAT BREAD: 8
vs
ITALIAN CIABATTA SANDWICH ROLLS: 3
(3 ties)
Overview
| Nutrient | 100% WHOLE WHEAT BREAD | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 238 cal | 244 cal | |
| Protein | 11.9 g | 7.8 g | |
| Carbs | 45.2 g | 50 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 7.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE WHEAT BREAD | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHOLE WHEAT BREAD | ITALIAN CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 111 MG | |
| Iron, Fe | 2.6 MG | 4 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 429 MG | 644 MG |