Know what is on your plate.
Ener-G, PRETZEL BREAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About PRETZEL BREAD
Ener-G Select Pretzel Bread is gluten-free, built on a base of potato flour, corn starch, and rice flour rather than wheat. Egg white provides a bit of structure and protein, and bamboo fiber and sugar cane fiber push the fiber count higher than most bread alternatives. The texture leans on tapioca and a blend of starches, so it behaves differently from wheat bread, but it fills a real gap for gluten-sensitive eaters who still want something bread-like with their meal.
Ingredients
FILTERED WATER, PRETZEL CRUMBS [POTATO FLOUR, CORN STARCH, RICE FLOUR, ORGANIC PALM FRUIT OIL, CORN GLUCOSE, TAPIOCA SYRUP, BAKING POWDER (SODIUM PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, BAMBOO FIBER, SALT, YEAST], EGG WHITE, HIGH OLEIC SAFFLOWER OIL, TAPIOCA FLOUR, SUGAR CANE FIBER, GRANULATED SUGAR, PEAR JUICE CONCENTRATE, PLUM PUREE (PRUNE JUICE CONCENTRATE, DRIED PLUMS), XANTHAN GUM, MODIFIED CELLULOSE, GLUCONO DELTA LACTONE, CALCIUM CARBONATE, CELLULOSE GUM, ORANGE CITRUS FIBER.
Dietary Information
PRETZEL BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 211 calories per 100 grams, PRETZEL BREAD gets 5% of its calories from protein, 75% from carbohydrates, and 34% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Ener-G, PRETZEL BREAD
See how Ener-G, PRETZEL BREAD compares to other foods in terms of nutrition:
- Ener-G, PRETZEL BREAD vs Dear Aunt Polly &, ITALIAN EASTER BREAD, ANISE
- Ener-G, PRETZEL BREAD vs Wal-Mart, FRENCH BREAD, GARLIC & HERB
- Ener-G, PRETZEL BREAD vs Wal-Mart, FRENCH BREAD, SESAME SEED
- Ener-G, PRETZEL BREAD vs Ahold, HERB SEASONED CROUTONS
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.