PRETZEL BREAD vs ANCIENT GRAIN OMEGA FLAX & FIBER BREAD
Nutrition comparison per 100 g serving
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ANCIENT GRAIN OMEGA FLAX & FIBER BREAD wins in 6 out of 11 nutrient categories
PRETZEL BREAD: 3
vs
ANCIENT GRAIN OMEGA FLAX & FIBER BREAD: 6
(2 ties)
Overview
| Nutrient | PRETZEL BREAD | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 259 cal | |
| Protein | 2.6 g | 8.6 g | |
| Carbs | 39.5 g | 41.4 g | |
| Fat | 7.9 g | 10.3 g | |
| Fiber | 7.9 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PRETZEL BREAD | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PRETZEL BREAD | ANCIENT GRAIN OMEGA FLAX & FIBER BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 86 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 224 MG | |
| Sodium, Na | 447 MG | 466 MG |