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Bimbo Bakeries, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 3.3 MG | 21% | |
| Pantothenic acid | 0.5 MG | 10% | |
| Vitamin B-6 | 0 MG | 0% | |
| Vitamin E (alpha-tocopherol) | 3 MG | 20% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 83 MG | 6% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 83 MG | 20% | |
| Phosphorus, P | 188 MG | 15% | |
| Potassium, K | 250 MG | 5% | |
| Sodium, Na | 417 MG | 18% | |
| Zinc, Zn | 1.6 MG | 14% | |
| Copper, Cu | 0.3 MG | 37% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- High in dietary fiber (6.2g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (20% DV).
- Good source of Copper, Cu (37% DV).
- Rich source of Manganese, Mn (87% of Daily Value per 100g).
- Good source of Niacin (21% DV).
About 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN
Arnold packs a lot into this loaf. Whole wheat flour leads, followed by wheat gluten for structure, then sunflower seeds, oats, sesame seeds, and whole wheat berry for texture and chew. A whole wheat sourdough component gives mild tang. Fiber content is meaningfully higher than most grocery-store breads, and the fat is modest, mostly from the seeds and a small amount of soybean oil. This is the kind of sandwich bread that actually delivers on the whole-grain label rather than just printing it on the bag.
Ingredients
WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, SUNFLOWER SEEDS*, WHOLE WHEAT SOURDOUGH (WATER, FERMENTED WHOLE WHEAT FLOUR*), WHOLE WHEAT BERRY*, YEAST, SOYBEAN OIL*, OATS*, SESAME SEEDS*, SEA SALT, CULTURED WHEAT FLOUR*, NATURAL FLAVOR*, GRAIN VINEGAR*, CITRIC ACID.
Dietary Information
100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN include Manganese, Mn (87% DV) , Copper, Cu (37% DV) , Niacin (21% DV) , Magnesium, Mg (20% DV) , and Vitamin E (alpha-tocopherol) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 292 calories per 100 grams, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.
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