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100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

Breads & Buns Bimbo Bakeries USA, Inc. Branded
292 Calories
12.5g Protein
45.8g Carbs
6.3g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 292
% Daily Value*
Total Fat 6.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 417mg 18%
Total Carbohydrate 45.8g 17%
Dietary Fiber 6.2g 22%
Total Sugars 8.3g
Protein 12.5g 25%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.3mg 13%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.5g 19%
Carbs 45.8g 71%
Fat 6.3g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 3.3 MG 21%
Pantothenic acid 0.5 MG 10%
Vitamin B-6 0 MG 0%
Vitamin E (alpha-tocopherol) 3 MG 20%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.3 MG 13%
Magnesium, Mg 83 MG 20%
Phosphorus, P 188 MG 15%
Potassium, K 250 MG 5%
Sodium, Na 417 MG 18%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.3 MG 37%
Manganese, Mn 2 MG 87%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWEET HARVEST WHEAT BREAD, SWEET HARVEST WHEAT 259 11.1g 48.2g 3.7g HEARTH BAKED JEWISH RYE BREAD 231 7.7g 50g 1.9g ECCE PANIS, MULTI-GRAIN LOAF 246 10.5g 45.6g 1.8g ECCE PANIS, SOURDOUGH BOULE 246 7.0g 47.4g 1.8g WHOLE GRAIN BREAND 206 2.9g 44.1g 2.2g CLASSIC HAMBURGER BUNS, CLASSIC 270 5.4g 50g 8.1g

Nutrition Highlights

  • Good source of protein with 12.5g per 100g.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (20% DV).
  • Good source of Copper, Cu (37% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).
  • Good source of Niacin (21% DV).

About 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN is a calorie-dense food with 292 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.5g of protein, 45.8g of carbohydrates, and 6.3g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR*, WATER, WHEAT GLUTEN*, CANE SUGAR*, SUNFLOWER SEEDS*, WHOLE WHEAT SOURDOUGH (WATER, FERMENTED WHOLE WHEAT FLOUR*), WHOLE WHEAT BERRY*, YEAST, SOYBEAN OIL*, OATS*, SESAME SEEDS*, SEA SALT, CULTURED WHEAT FLOUR*, NATURAL FLAVOR*, GRAIN VINEGAR*, CITRIC ACID.

Dietary Information

100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN include Manganese, Mn (87% DV) , Copper, Cu (37% DV) , Niacin (21% DV) , Magnesium, Mg (20% DV) , and Vitamin E (alpha-tocopherol) (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 292 calories per 100 grams, 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN gets 17% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE GRAIN BREAD, 100% WHOLE GRAIN

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