100% WHOLE GRAIN BREAD vs ENRICHED JUMBO BUNS
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN BREAD wins in 11 out of 23 nutrient categories
100% WHOLE GRAIN BREAD: 11
vs
ENRICHED JUMBO BUNS: 8
(4 ties)
Overview
| Nutrient | 100% WHOLE GRAIN BREAD | ENRICHED JUMBO BUNS | Winner |
|---|---|---|---|
| Calories | 292 cal | 268 cal | |
| Protein | 12.5 g | 8.5 g | |
| Carbs | 45.8 g | 53.5 g | |
| Fat | 6.3 g | 2.8 g | |
| Fiber | 6.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHOLE GRAIN BREAD | ENRICHED JUMBO BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 3.3 MG | 3.4 MG | |
| Pantothenic acid | 0.5 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 3 MG | 0 MG |
Minerals
| Mineral | 100% WHOLE GRAIN BREAD | ENRICHED JUMBO BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 169 MG | |
| Copper, Cu | 0.3 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Magnesium, Mg | 83 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 188 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 417 MG | 507 MG | |
| Zinc, Zn | 1.6 MG | 0 MG |