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ENRICHED JUMBO BUNS

Breads & Buns Flowers Foods, Inc. Branded
268 Calories
8.5g Protein
53.5g Carbs
2.8g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 268
% Daily Value*
Total Fat 2.8g 4%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 507mg 22%
Total Carbohydrate 53.5g 19%
Dietary Fiber 1.4g 5%
Total Sugars 7.0g
Protein 8.5g 17%
Vitamin D 39mcg 195%
Calcium 169mg 13%
Iron 3.0mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.5g 13%
Carbs 53.5g 83%
Fat 2.8g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 3.4 MG 21%
Folate, total 114 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 169 MG 13%
Iron, Fe 3.0 MG 16%
Potassium, K 0 MG 0%
Sodium, Na 507 MG 22%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SEASONED LARGE CUT CROUTONS, SEASONED 500 14.3g 57.1g 21.4g HAWAIIAN SWEET ROLLS 321 10.7g 50g 7.1g CLASSIC WHITE ORGANIC WHITE BREAD 258 12.9g 45.2g 1.6g CAESAR ORGANIC CROUTONS, CAESAR 0 0g 0g 0g GARLIC & CHEESE ORGANIC CROUTONS, GARLIC & CHEESE 0 0g 0g 0g SEASONED ORGANIC CROUTONS, SEASONED 0 0g 0g 0g

Nutrition Highlights

  • Very low in fat (2.8g per 100g).
  • Good source of Sodium, Na (22% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (21% DV).
  • Good source of Folate, total (29% DV).

About ENRICHED JUMBO BUNS

ENRICHED JUMBO BUNS is a calorie-dense food with 268 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8.5g of protein, 53.5g of carbohydrates, and 2.8g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONO- AND DIGLYCERIDES, DISTILLED MONOGLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), SOY FLOUR, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, SORBIC ACID, SOY LECITHIN, CALCIUM PROPIONATE (TO RETARD SPOILAGE). IF SEEDED, SESAME SEEDS ADDED.

Dietary Information

ENRICHED JUMBO BUNS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in ENRICHED JUMBO BUNS include Folate, total (29% DV) , Sodium, Na (22% DV) , Riboflavin (22% DV) , and Niacin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 268 calories per 100 grams, ENRICHED JUMBO BUNS gets 13% of its calories from protein, 80% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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