GERMAN BLACK BREADS vs SPLIT TOP WHITE ENRICHED PREMIUM BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHITE ENRICHED PREMIUM BREAD wins in 6 out of 14 nutrient categories
GERMAN BLACK BREADS: 4
vs
SPLIT TOP WHITE ENRICHED PREMIUM BREAD: 6
(4 ties)
Overview
| Nutrient | GERMAN BLACK BREADS | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 262 cal | 250 cal | |
| Protein | 9.5 g | 7.1 g | |
| Carbs | 54.8 g | 53.6 g | |
| Fat | 4.8 g | 3.6 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GERMAN BLACK BREADS | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 114 UG | |
| Niacin | 3.8 MG | 4.3 MG | |
| Riboflavin | 0.3 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GERMAN BLACK BREADS | SPLIT TOP WHITE ENRICHED PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 595 MG | 536 MG |