SPLIT TOP WHEAT BREAD vs BUTTERBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
SPLIT TOP WHEAT BREAD: 2
vs
BUTTERBREAD: 2
(6 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | BUTTERBREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 46.4 g | 46.4 g | Tie |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | BUTTERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 211 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 375 MG |