SPLIT TOP WHEAT BREAD vs 100% WHOLE WHEAT COUNTRY PREMIUM BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT COUNTRY PREMIUM BREAD wins in 6 out of 10 nutrient categories
SPLIT TOP WHEAT BREAD: 2
vs
100% WHOLE WHEAT COUNTRY PREMIUM BREAD: 6
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.7 g | 11.1 g | |
| Carbs | 46.4 g | 47.2 g | |
| Fat | 3.6 g | 2.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | 100% WHOLE WHEAT COUNTRY PREMIUM BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 143 MG | 222 MG | |
| Sodium, Na | 446 MG | 472 MG |