SPLIT TOP WHEAT BREAD vs SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT BREAD wins in 6 out of 11 nutrient categories
SPLIT TOP WHEAT BREAD: 6
vs
SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES: 3
(2 ties)
Overview
| Nutrient | SPLIT TOP WHEAT BREAD | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Calories | 250 cal | 438 cal | |
| Protein | 10.7 g | 12.5 g | |
| Carbs | 46.4 g | 68.8 g | |
| Fat | 3.6 g | 15.6 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPLIT TOP WHEAT BREAD | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPLIT TOP WHEAT BREAD | SFILATI OVEN BAKED BREADSTICKS WITH GREEN AND BLACK OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 125 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 446 MG | 750 MG |