Bimbo Bakeries — HEARTY 12 GRAIN BREAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 105 MG | 8% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 186 MG | 4% | |
| Sodium, Na | 465 MG | 20% |
Nutrition Highlights
- High in dietary fiber (7g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
About HEARTY 12 GRAIN BREAD
Freihofer's Hearty 12 Grain Bread is made with whole wheat flour as its primary ingredient, incorporating nine additional whole grains including rye, corn, oats, millet, triticale, brown rice, barley, and buckwheat, plus flaxseed and sunflower seeds. Each 43g serving delivers 256 calories, 9.3g of protein, 48.8g of carbohydrates, 4.7g of fat, and a notably high 7g of fiber. The multi-grain profile provides a variety of plant compounds that single-grain breads lack, and the fiber content supports digestive health. A good everyday bread for people prioritizing whole grains.
Ingredients
WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAINS (WHEAT, RYE, CORN, OATS, MILLET, TRITICALE, BROWN RICE, BARLEY, BUCKWHEAT), SUGAR, SUNFLOWER SEEDS, CELLULOSE FIBER, WHEAT GLUTEN, YEAST, SALT, SOYBEAN OIL, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), FLAXSEED, MONOGLYCERIDES, DATEM, CALCIUM CARBONATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, CALCIUM SULFATE.
Dietary Information
HEARTY 12 GRAIN BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HEARTY 12 GRAIN BREAD include Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 256 calories per 100 grams, HEARTY 12 GRAIN BREAD gets 15% of its calories from protein, 76% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.
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