HEARTY 12 GRAIN BREAD vs VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS wins in 5 out of 10 nutrient categories
HEARTY 12 GRAIN BREAD: 3
vs
VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS: 5
(2 ties)
Overview
| Nutrient | HEARTY 12 GRAIN BREAD | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 12.3 g | |
| Carbs | 48.8 g | 49.1 g | |
| Fat | 4.7 g | 2.6 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HEARTY 12 GRAIN BREAD | VEGGIE HERB MADE WITH CAULIFLOWER SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 105 MG | Tie |
| Iron, Fe | 2.6 MG | 2.8 MG | |
| Potassium, K | 186 MG | 316 MG | |
| Sodium, Na | 465 MG | 544 MG |