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O' DOUGHS, BAGEL THINS

Breads & Buns O' DOUGHS Branded
200 Calories
4g Protein
46g Carbs
2g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 200
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 46g 17%
Dietary Fiber 4g 14%
Total Sugars 4g
Protein 4g 8%
Vitamin D 200mcg 1000%
Calcium 40mg 3%
Iron 0.7mg 4%
Potassium 110mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 8%
Carbs 46g 88%
Fat 2g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18 MG 20%
Thiamin 0 MG 0%
Niacin 1.6 MG 10%
Vitamin B-6 0.8 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 40 MG 3%
Iron, Fe 0.7 MG 4%
Potassium, K 110 MG 2%
Sodium, Na 600 MG 26%

Nutrition Highlights

  • Very low in fat (2g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Sodium, Na (26% DV).
  • Good source of Vitamin C, total ascorbic acid (20% DV).
  • Good source of Vitamin B-6 (47% DV).

About BAGEL THINS

O'Doughs Bagel Thins are a gluten-free bagel alternative from O'DOUGHS, formulated with potato starch, tapioca starch, chickpea flour, soya flour, and whole grain rice flour rather than wheat. Per 100 g, they deliver 200 calories, 46 g of carbohydrates, 2 g of fat, 4 g of protein, and 4 g of dietary fiber. Dried fruits including apples, cranberries, and raisins add natural sweetness and texture alongside chia seeds (salba variety) for omega-3 fatty acids. A dehydrated fruits and vegetables blend including broccoli, shiitake mushrooms, and carrots adds micronutrient interest. Xanthan gum provides the binding structure that gluten normally would. Organic evaporated cane juice provides sweetness. Contains soy. A practical bread substitute for gluten-intolerant consumers, though lower in protein than wheat-based bagels of comparable size.

Ingredients

FILTERED WATER, POTATO STARCH, TAPIOCA STARCH, CHICKPEA FLOUR, SOYA FLOUR, WHOLE GRAIN RICE FLOUR, ORGANIC EVAPORATED CANE JUICE, CELLULOSE FIBER, DRIED APPLES, DRIED CRANBERRIES, RAISINS, GLYCERINE, SUNFLOWER OIL, YEAST, SEA SALT, SALBA CHIA SEED, XANTHAN GUM, CINNAMON, BAKING POWDER, BAKING SODA, DEHYDRATED FRUITS AND VEGETABLES (ORANGES, APPLES, CRANBERRIES, TOMATOES, BROCCOLI, SHIITAKE MUSHROOMS, CARROTS).

Dietary Information

BAGEL THINS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BAGEL THINS include Vitamin B-6 (47% DV) , Sodium, Na (26% DV) , and Vitamin C, total ascorbic acid (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 200 calories per 100 grams, BAGEL THINS gets 8% of its calories from protein, 92% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.

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