BAGEL THINS vs HAWAIIAN DINNER ROLLS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BAGEL THINS: 7
vs
HAWAIIAN DINNER ROLLS: 7
(3 ties)
Overview
| Nutrient | BAGEL THINS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 200 cal | 256 cal | |
| Protein | 4 g | 9.3 g | |
| Carbs | 46 g | 53.5 g | |
| Fat | 2 g | 2.3 g | |
| Fiber | 4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL THINS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 99 UG | |
| Niacin | 1.6 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGEL THINS | HAWAIIAN DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 70 MG | |
| Iron, Fe | 0.7 MG | 2.3 MG | |
| Potassium, K | 110 MG | 140 MG | |
| Sodium, Na | 600 MG | 395 MG |