BAGEL THINS vs HONEY WHEAT BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BAGEL THINS: 7
vs
HONEY WHEAT BREAD: 7
(3 ties)
Overview
| Nutrient | BAGEL THINS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 200 cal | 273 cal | |
| Protein | 4 g | 9.1 g | |
| Carbs | 46 g | 51.5 g | |
| Fat | 2 g | 3.0 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BAGEL THINS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 102 UG | |
| Niacin | 1.6 MG | 3.0 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BAGEL THINS | HONEY WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 91 MG | |
| Iron, Fe | 0.7 MG | 3.0 MG | |
| Potassium, K | 110 MG | 121 MG | |
| Sodium, Na | 600 MG | 515 MG |