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Gold Medal Bakery, 100% WHEAT BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 4.3 MG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 464 MG | 20% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Niacin (27% DV).
About 100% WHEAT BREAD
Whole wheat flour leads the ingredient list on Holsum's 100% Wheat Bread, which puts it ahead of most wheat-labeled loaves that bury enriched flour at the top. High fructose corn syrup and a suite of dough conditioners follow, including ethoxylated mono and diglycerides. Fiber is notably higher than standard white bread, and the protein is decent for a bread product. It won't win any artisan points, but among mass-market wheat breads it earns its name more honestly than many.
Ingredients
WHOLE WHEAT FLOUR, WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, YEAST, MOLASSES, DOUGH CONDITIONERS (MONO & DIGLYCERIDES, ETHOXYLATED MONO & DIGLYCERIDES), SUGAR, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, AMMONIUM SULFATE, CALCIUM SULFATE), CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN.
Dietary Information
100% WHEAT BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WHEAT BREAD include Niacin (27% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, 100% WHEAT BREAD gets 17% of its calories from protein, 69% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Gold Medal Bakery, 100% WHEAT BREAD
See how Gold Medal Bakery, 100% WHEAT BREAD compares to other foods in terms of nutrition:
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- Gold Medal Bakery, 100% WHEAT BREAD vs ANCIENT GRAIN ORGANIC SPROUTED WHOLE GRAIN BREAD, ANCIENT GRAIN
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