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Lewis Bakeries, ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.3 MG | 23% | |
| Niacin | 5.4 MG | 33% | |
| Folate, total | 107 UG | 27% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 536 MG | 41% | |
| Iron, Fe | 3.2 MG | 18% | |
| Sodium, Na | 429 MG | 19% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (41% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Good source of Riboflavin (23% DV).
- Good source of Niacin (33% DV).
About ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD
Roman Meal Original American Sandwich Bread leads with coarse whole wheat flour and includes whole grain wheat flakes and whole grain rye flakes, setting it apart from standard white bread. Vital wheat gluten, honey, soybean oil, and calcium sulfate round out the formula, along with dough conditioners. Fiber is meaningfully higher than enriched-only breads, and the protein content is solid. A legitimate whole grain sandwich bread without the empty profile of refined alternatives.
Ingredients
COARSE WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WHOLE GRAIN WHEAT FLAKES, CALCIUM SULFATE, WHOLE GRAIN RYE FLAKES, SOYBEAN OIL, HONEY, SALT, DOUGH CONDITIONERS (CONTAINS ONE OR MORE OF THE FOLLOWING: MONOGLYCERIDES, ETHOXYLATED MONO-AND DIGLYCERIDES, DATEM, ENZYMES, ASCORBIC ACID), MOLASSES, CALCIUM PROPIONATE (MOLD INHIBITOR), WHOLE GROUND FLAXSEED, CALCIUM CARBONATE, MONOCALCIUM PHOSPHATE, YEAST NUTRIENT (AMMONIUM SULFATE), VITAMIN D, SOY LECITHIN.
Dietary Information
ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD include Thiamin (83% DV) , Calcium, Ca (41% DV) , Niacin (33% DV) , Folate, total (27% DV) , and Riboflavin (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 232 calories per 100 grams, ROMAN MEAL, ORIGINAL AMERICAN SANDWICH BREAD gets 18% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderately high, similar to many cooked grains and dairy products.
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