ROMAN MEAL vs WHEAT DINNER ROLLS
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 9 out of 14 nutrient categories
ROMAN MEAL: 9
vs
WHEAT DINNER ROLLS: 2
(3 ties)
Overview
| Nutrient | ROMAN MEAL | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 237 cal | |
| Protein | 10.7 g | 7.9 g | |
| Carbs | 42.9 g | 44.7 g | |
| Fat | 3.6 g | 4.0 g | |
| Fiber | 5.4 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN MEAL | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN MEAL | WHEAT DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 158 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Sodium, Na | 429 MG | 474 MG |