ROMAN MEAL vs WHITE SANDWICH ROLLS
Nutrition comparison per 100 g serving
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ROMAN MEAL wins in 10 out of 14 nutrient categories
ROMAN MEAL: 10
vs
WHITE SANDWICH ROLLS: 1
(3 ties)
Overview
| Nutrient | ROMAN MEAL | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 271 cal | |
| Protein | 10.7 g | 8.2 g | |
| Carbs | 42.9 g | 47.1 g | |
| Fat | 3.6 g | 4.7 g | |
| Fiber | 5.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROMAN MEAL | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 5.4 MG | 4.7 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROMAN MEAL | WHITE SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 24 MG | |
| Iron, Fe | 3.2 MG | 3.2 MG | |
| Sodium, Na | 429 MG | 447 MG |