100% WHEAT BREAD vs BUTTER ROLLS
Nutrition comparison per 100 g serving
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100% WHEAT BREAD wins in 7 out of 13 nutrient categories
100% WHEAT BREAD: 7
vs
BUTTER ROLLS: 1
(5 ties)
Overview
| Nutrient | 100% WHEAT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 357 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 42.9 g | 50 g | |
| Fat | 3.6 g | 10.7 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% WHEAT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 1.4 MG | |
| Riboflavin | 0.1 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% WHEAT BREAD | BUTTER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 143 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 464 MG | 268 MG |