Peaches vs Raspberries
Nutrition comparison per 100 g serving
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Peaches wins in 14 out of 26 nutrient categories
Peaches: 14
vs
Raspberries: 9
(3 ties)
Overview
| Nutrient | Peaches | Raspberries | Winner |
|---|---|---|---|
| Calories | 325 cal | 56 cal | |
| Protein | 4.9 g | 1.2 g | |
| Carbs | 83.2 g | 12.6 g | |
| Fat | 1.0 g | 0.8 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Peaches | Raspberries | Winner |
|---|---|---|---|
| Folate, total | 7 UG | 28 UG | |
| Niacin | 4.8 MG | 0.7 MG | |
| Pantothenic acid | 0.5 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0.0 MG | 0.1 MG | |
| Vitamin A, RAE | 71 UG | 4 UG | |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.2 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 10.6 MG | 17.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.8 MG |
Minerals
| Mineral | Peaches | Raspberries | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 24 MG | |
| Copper, Cu | 0.5 MG | 0.1 MG | |
| Iron, Fe | 5.5 MG | 0.8 MG | |
| Magnesium, Mg | 57 MG | 23 MG | |
| Manganese, Mn | 0.4 MG | 0.6 MG | |
| Phosphorus, P | 162 MG | 30 MG | |
| Potassium, K | 1,351 MG | 184 MG | |
| Sodium, Na | 10 MG | 4 MG | |
| Zinc, Zn | 0.8 MG | 0.3 MG |