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Whipped topping, frozen, low fat
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 2.4 UG | 4% |
About Whipped topping, frozen, low fat
Frozen low-fat whipped topping is the kind of product that lives in the freezer door and comes out for desserts and coffee drinks. Fat is present but below full-fat versions, and carbs from sugar and corn syrup provide the sweetness and structure. There's little nutritional value here beyond calories. It does its job as a light, sweet garnish without pretending to be anything more.
Calorie Breakdown
At 224 calories per 100 grams, Whipped topping, frozen, low fat gets 5% of its calories from protein, 42% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.
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