Whipped topping, frozen, low fat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 3 UG | 1% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0.2 UG | 8% | |
| Vitamin A, RAE | 4 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.2 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 7 MG | 2% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 101 MG | 2% | |
| Sodium, Na | 72 MG | 3% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.0 MG | 1% | |
| Selenium, Se | 2.4 UG | 4% |
About Whipped topping, frozen, low fat
This airy, frozen confection provides a sweet, light texture to desserts and beverages. Often made with a combination of water, corn syrup, partially hydrogenated vegetable oil, and artificial flavors, its low-fat version can seem like a better choice than its full-fat counterpart. However, a closer look at the nutritional information reveals some trade-offs. While the fat content is indeed reduced, it's typically replaced with sugars and refined carbohydrates, contributing to a moderate calorie count and minimal fiber.
Despite its appealing fluffiness, it offers little in terms of substantial nutritional value. The protein content is negligible, and the primary benefit is the enjoyment it provides. Consider it an occasional treat rather than a staple. It's frequently used to top pies, puddings, hot chocolate, and fruit, adding a touch of sweetness and visual appeal. When including it in your diet, be mindful of portion sizes and balance it with nutrient-dense foods to maintain a well-rounded eating plan.
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