Cream substitute vs Cheese, ricotta
Nutrition comparison per 100 g serving
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Cheese, ricotta wins in 22 out of 29 nutrient categories
Cream substitute: 4
vs
Cheese, ricotta: 22
(3 ties)
Overview
| Nutrient | Cream substitute | Cheese, ricotta | Winner |
|---|---|---|---|
| Calories | 431 cal | 138 cal | |
| Protein | 1.9 g | 11.4 g | |
| Carbs | 73.4 g | 5.1 g | |
| Fat | 15.7 g | 7.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cream substitute | Cheese, ricotta | Winner |
|---|---|---|---|
| Choline, total | 2.3 MG | 16.3 MG | |
| Folate, total | 1 UG | 13 UG | |
| Niacin | 0 MG | 0.1 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0.0 MG | |
| Vitamin A, RAE | 1 UG | 107 UG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin B-6 | 0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 3.9 UG | 0.7 UG |
Minerals
| Mineral | Cream substitute | Cheese, ricotta | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 272 MG | |
| Copper, Cu | 0.0 MG | 0.0 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Magnesium, Mg | 0 MG | 15 MG | |
| Manganese, Mn | 0 MG | 0.0 MG | |
| Phosphorus, P | 136 MG | 183 MG | |
| Potassium, K | 902 MG | 125 MG | |
| Selenium, Se | 0.8 UG | 16.7 UG | |
| Sodium, Na | 229 MG | 99 MG | |
| Zinc, Zn | 0.0 MG | 1.3 MG |