Seaweed, spirulina, dried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.1 MG | 11% | |
| Thiamin | 2.4 MG | 198% | |
| Riboflavin | 3.7 MG | 282% | |
| Niacin | 12.8 MG | 80% | |
| Pantothenic acid | 3.5 MG | 70% | |
| Vitamin B-6 | 0.4 MG | 21% | |
| Folate, total | 94 UG | 24% | |
| Choline, total | 66 MG | 12% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 29 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 5 MG | 33% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 25.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 120 MG | 9% | |
| Iron, Fe | 28.5 MG | 158% | |
| Magnesium, Mg | 195 MG | 46% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 1,363 MG | 29% | |
| Sodium, Na | 1,048 MG | 46% | |
| Zinc, Zn | 2 MG | 18% | |
| Copper, Cu | 6.1 MG | 678% | |
| Manganese, Mn | 1.9 MG | 83% | |
| Selenium, Se | 7.2 UG | 13% |
Nutrition Highlights
- Excellent source of protein with 57.5g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (158% of Daily Value per 100g).
- Good source of Magnesium, Mg (46% DV).
- Good source of Potassium, K (29% DV).
- Good source of Sodium, Na (46% DV).
About Seaweed, spirulina, dried
This blue-green algae is a powerhouse of nutrition, packed with protein, vitamins, and minerals. It contains all essential amino acids, making it a complete protein source that's particularly valuable for vegetarians and vegans. Rich in iron, B vitamins, and antioxidants, it supports energy production and immune function. The high chlorophyll content gives it its distinctive deep green color and may aid in detoxification processes. However, its intense flavor means a little goes a long way - most people use it in small quantities rather than as a primary food source.
In the kitchen, this versatile ingredient works best when added to smoothies, juices, or energy balls where its strong taste can be balanced with other flavors. Many people enjoy it mixed into salad dressings or sprinkled over avocado toast for a nutritional boost. It's also commonly found in supplement form as tablets or powder. When purchasing, look for reputable sources as quality can vary significantly. Store it in an airtight container away from light and moisture to preserve its nutrients. While generally safe for most people, those with certain autoimmune conditions or on specific medications should consult their healthcare provider before adding it to their diet.
Compare Seaweed, spirulina, dried
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