Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 31% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 37.9 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Thiamin (29% DV).
About Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
These small, round legumes are harvested before full maturity, giving them a tender texture and slightly sweet, earthy flavor compared to their dried counterparts. When boiled and drained, they retain a soft but slightly firm bite, making them versatile in a variety of dishes. Their mild taste allows them to absorb surrounding spices and seasonings well, which is why they're commonly used in stews, soups, and rice-based meals across many cuisines. In some cultures, they're mashed into spreads or blended into dips, offering a hearty, plant-based alternative to richer ingredients.
Nutritionally, they provide a solid source of plant protein, making them a valuable option for vegetarians and those looking to reduce meat consumption. They also deliver a good amount of dietary fiber, which supports digestive health and helps maintain steady energy levels by slowing carbohydrate absorption. With a moderate calorie count and low fat content, they fit well into balanced diets. The added salt during cooking can enhance flavor but may be a consideration for those monitoring sodium intake; using minimal or no added salt can make them even more suitable for heart-healthy eating plans.
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