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Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 31% | |
| Thiamin | 0.4 MG | 29% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 2.2 MG | 13% | |
| Pantothenic acid | 0.6 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 100 UG | 25% | |
| Choline, total | 37.9 MG | 7% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 19.8 UG | 17% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 1.6 MG | 9% | |
| Magnesium, Mg | 40 MG | 10% | |
| Phosphorus, P | 118 MG | 9% | |
| Potassium, K | 456 MG | 10% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 1.2 UG | 2% |
Nutrition Highlights
- Low in calories with 111 kcal per 100g.
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (4.2g per 100g).
- Good source of Manganese, Mn (20% DV).
- Good source of Vitamin C, total ascorbic acid (31% DV).
- Good source of Thiamin (29% DV).
About Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
Pigeon peas - also called toor dal in South Asian cooking - harvested immature and boiled are starchier and more substantial than garden peas, with a genuinely meaningful protein content that reflects their legume status. Fiber is solid. The flavor is earthy and slightly nutty, with less sweetness than green peas. They form the backbone of Caribbean rice and peas, West African stews, and numerous Indian dal preparations. Salt added during cooking seasons them thoroughly, which helps with the final dish.
Dietary Information
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Pigeonpeas, immature seeds, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (31% DV) , Thiamin (29% DV) , Folate, total (25% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 111 calories per 100 grams, Pigeonpeas, immature seeds, cooked, boiled, drained, with salt gets 21% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
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