Water convolvulus, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 18% | |
| Thiamin | 0.1 MG | 4% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 35 UG | 9% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 260 UG | 29% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 54 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 30 MG | 7% | |
| Phosphorus, P | 42 MG | 3% | |
| Potassium, K | 284 MG | 6% | |
| Sodium, Na | 358 MG | 16% | |
| Zinc, Zn | 0.2 MG | 1% | |
| Copper, Cu | 0.0 MG | 2% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Vitamin A, RAE (29% DV).
About Water convolvulus, cooked, boiled, drained, with salt
This leafy green vegetable, often found in Asian cuisine, is a tender and mildly flavored plant that softens beautifully when boiled. It's a low-calorie food, providing just 20 calories per 100 grams, making it an excellent choice for those looking to maintain a light yet nutrient-rich diet. With 2.1 grams of protein and 1.9 grams of fiber per serving, it offers a modest boost to your daily intake of these essential nutrients. The carbohydrate content is low at 3.7 grams, and the fat content is minimal, making it a heart-healthy option. Additionally, the fiber content supports digestive health, while the protein contributes to muscle maintenance and repair.
Commonly used in stir-fries, soups, and as a side dish, this vegetable is versatile and absorbs flavors well, making it a staple in many traditional recipes. Its quick cooking time and tender texture make it a convenient addition to meals, whether lightly sautéed with garlic or simmered in a broth. The slight saltiness from boiling enhances its natural flavor, though it can be adjusted to suit dietary preferences. Rich in water content, it also helps with hydration, making it a refreshing choice during warmer months. Its simplicity and nutritional profile make it a valuable ingredient for those seeking a balanced and wholesome diet.
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