Mushrooms, shiitake, stir-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 59.4 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (24% DV).
- Good source of Pantothenic acid (27% DV).
About Mushrooms, shiitake, stir-fried
These earthy delights, particularly when shiitake are involved, offer a wealth of health advantages. Beyond their low-calorie profile, they are a fantastic source of protein and fiber, contributing to satiety and healthy digestion. The carbohydrate content is relatively low, making them a suitable option for those mindful of their blood sugar levels. Shiitake mushrooms, in particular, are lauded for their immune-boosting properties due to compounds like lentinan, which has been studied for its potential antiviral and anticancer effects. Furthermore, they provide essential vitamins and minerals, including B vitamins, copper, and selenium, crucial for energy production and antioxidant defense.
Stir-frying is a popular and efficient method to prepare these fungi, allowing them to retain their distinctive texture and absorb the flavors of other ingredients. They can be added to a variety of dishes, from Asian-inspired stir-fries with vegetables and tofu to creamy pasta sauces or even as a meat substitute in burgers and tacos. Their umami flavor enhances the taste of any savory meal. When choosing mushrooms, look for firm, unblemished specimens. To preserve their nutritional value, avoid overcooking, which can lead to a loss of key nutrients.
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