Mushrooms, shiitake, stir-fried
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0.1 MG | 8% | |
| Riboflavin | 0.3 MG | 21% | |
| Niacin | 3.9 MG | 24% | |
| Pantothenic acid | 1.4 MG | 27% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 14 UG | 4% | |
| Choline, total | 59.4 MG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0 MG | 0% | |
| Vitamin D (D2 + D3) | 0.5 UG | 3% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 111 MG | 9% | |
| Potassium, K | 326 MG | 7% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 1.0 MG | 9% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.2 MG | 10% | |
| Selenium, Se | 6.3 UG | 11% |
Nutrition Highlights
- Very low in calories (39 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.6g per 100g).
- Good source of Riboflavin (21% DV).
- Good source of Niacin (24% DV).
- Good source of Pantothenic acid (27% DV).
About Mushrooms, shiitake, stir-fried
Stir-frying shiitake mushrooms concentrates their umami richness while keeping them tender. They carry notably more fiber than most cultivated mushrooms, and the protein profile is solid for a plant food. The fat content stays minimal after a quick toss in a hot pan. These work well in Asian noodle dishes, fried rice, and vegetable stir-fries, adding a meaty chew that makes them a natural substitute when you want to reduce the meat in a recipe.
Dietary Information
Mushrooms, shiitake, stir-fried is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Mushrooms, shiitake, stir-fried include Pantothenic acid (27% DV) , Niacin (24% DV) , and Riboflavin (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 39 calories per 100 grams, Mushrooms, shiitake, stir-fried gets 35% of its calories from protein, 79% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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