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Potatoes, microwaved, cooked in skin, skin, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 17% | |
| Thiamin | 0.1 MG | 6% | |
| Riboflavin | 0.1 MG | 6% | |
| Niacin | 2.2 MG | 14% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 17 UG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 5.9 MG | 33% | |
| Magnesium, Mg | 37 MG | 9% | |
| Phosphorus, P | 82 MG | 7% | |
| Potassium, K | 650 MG | 14% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.9 MG | 98% | |
| Manganese, Mn | 1.0 MG | 43% | |
| Selenium, Se | 0.5 UG | 1% |
Nutrition Highlights
- Very low in fat (0.1g per 100g).
- High in dietary fiber (5.5g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Rich source of Copper, Cu (98% of Daily Value per 100g).
- Good source of Manganese, Mn (43% DV).
- Good source of Vitamin B-6 (29% DV).
About Potatoes, microwaved, cooked in skin, skin, without salt
Potato skin cooked in the microwave within its jacket concentrates fiber and structural starch differently than oven baking, emerging softer rather than crisp. Still, the skin retains a higher fiber and protein level than the interior flesh. Microwaved in the skin is one of the fastest ways to cook a potato thoroughly while keeping the skin intact for eating. A practical option when oven time is short.
Dietary Information
Potatoes, microwaved, cooked in skin, skin, without salt is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Potatoes, microwaved, cooked in skin, skin, without salt include Copper, Cu (98% DV) , Manganese, Mn (43% DV) , Iron, Fe (33% DV) , and Vitamin B-6 (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 132 calories per 100 grams, Potatoes, microwaved, cooked in skin, skin, without salt gets 13% of its calories from protein, 90% from carbohydrates, and 1% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Potatoes, microwaved, cooked in skin, skin, without salt
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