Potatoes, mashed, ready-to-eat
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.1 MG | 0% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 1.0 MG | 6% | |
| Pantothenic acid | 0.4 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 6% | |
| Folate, total | 6 UG | 2% | |
| Choline, total | 15.7 MG | 3% | |
| Vitamin B-12 | 0.2 UG | 9% | |
| Vitamin A, RAE | 53 UG | 6% | |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 2% | |
| Vitamin D (D2 + D3) | 0.1 UG | 1% | |
| Vitamin K (phylloquinone) | 2.4 UG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 34 MG | 3% | |
| Iron, Fe | 0.3 MG | 2% | |
| Magnesium, Mg | 14 MG | 3% | |
| Phosphorus, P | 61 MG | 5% | |
| Potassium, K | 274 MG | 6% | |
| Sodium, Na | 298 MG | 13% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.0 MG | 1% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 26.9 UG | 49% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Good source of Selenium, Se (49% DV).
About Potatoes, mashed, ready-to-eat
A creamy, smooth side dish often found on dinner tables, this preparation starts with a starchy root vegetable that's boiled until tender, then mashed with butter, milk, or cream to create a rich, comforting texture. Ready-to-eat versions offer convenience without the need for peeling, boiling, or mashing, making them a quick addition to meals. While they deliver a satisfying mouthfeel and mild flavor that pairs well with meats, gravies, and vegetables, it's worth noting they tend to be higher in calories and fat compared to plain, whole versions of the same vegetable.
Nutritionally, this dish provides a moderate amount of carbohydrates for energy, along with a small boost of protein and dietary fiber. The added fats contribute to its creamy consistency but also increase the calorie density. For those watching their intake, portion control is key. It's a versatile base that can be enhanced with herbs, garlic, or cheese, or used as a topping for casseroles and shepherd's pies. While not as nutrient-dense as the whole vegetable, it remains a popular comfort food that can fit into a balanced diet when enjoyed in moderation.
Dietary Information
Notable micronutrients in Potatoes, mashed, ready-to-eat include Selenium, Se (49% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 106 calories per 100 grams, Potatoes, mashed, ready-to-eat gets 7% of its calories from protein, 50% from carbohydrates, and 43% from fat. This is moderate, similar to many lean proteins and whole grains.
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