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Onions, canned, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Onions, canned, solids and liquids
Canned onions cooked and packed in their own liquid are soft, mild, and ready to use straight from the can. The long heat processing mellows most of the sharpness you'd expect from raw onion, leaving a quietly savory, slightly sweet vegetable that blends into sauces and braises without calling attention to itself. Very low in fat and calories, modest in fiber.
Dietary Information
Onions, canned, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, Onions, canned, solids and liquids gets 18% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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