Onions, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 0% | |
| Niacin | 0.1 MG | 0% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 10 UG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.1 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.2 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 45 MG | 3% | |
| Iron, Fe | 0.1 MG | 1% | |
| Magnesium, Mg | 6 MG | 1% | |
| Phosphorus, P | 28 MG | 2% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 371 MG | 16% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 6% | |
| Manganese, Mn | 0.1 MG | 4% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (19 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Onions, canned, solids and liquids
This versatile vegetable is commonly found in kitchens worldwide, prized for its ability to add depth and flavor to countless dishes. When preserved in a canned form, it offers a convenient way to incorporate its distinct taste and nutritional benefits into meals without the need for fresh preparation. The preservation process retains much of its original nutrient profile, making it a practical pantry staple.
Nutritionally, this vegetable is low in calories and provides a modest amount of dietary fiber, which supports digestive health. It contains a small amount of protein and virtually no fat, making it a light addition to meals. Its carbohydrate content is primarily in the form of natural sugars, contributing to its mild sweetness when cooked. While not a significant source of vitamins or minerals, it does offer antioxidants and compounds that may support overall wellness.
In the kitchen, canned versions are incredibly versatile. They can be used directly in soups, stews, casseroles, and sauces, where their soft texture and concentrated flavor shine. They also work well as a base for gravies or as a quick addition to stir-fries and rice dishes. For those looking to reduce prep time without sacrificing taste, this preserved form is an excellent choice, offering both convenience and a reliable flavor boost to a wide range of recipes.
Dietary Information
Onions, canned, solids and liquids is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 19 calories per 100 grams, Onions, canned, solids and liquids gets 18% of its calories from protein, 85% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Onions, canned, solids and liquids
See how Onions, canned, solids and liquids compares to other foods in terms of nutrition:
- Onions, canned, solids and liquids vs Taro, cooked, without salt
- Onions, canned, solids and liquids vs Taro leaves, raw
- Onions, canned, solids and liquids vs Taro leaves, cooked, steamed, without salt
- Onions, canned, solids and liquids vs Taro shoots, raw
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.