Yardlong bean, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Yardlong bean, cooked, boiled, drained, with salt
These long, slender green pods are a staple in many Asian cuisines, prized for their crisp texture and mild, slightly sweet flavor. When cooked by boiling and drained, they become tender while retaining their vibrant color. Nutritionally, they are a low-calorie vegetable, offering about 47 calories per 100 grams, along with a modest amount of protein at 2.5 grams. Their carbohydrate content is moderate at 9.2 grams, and they contain virtually no fat. While the fiber content is listed as 0 grams in this preparation, whole yardlong beans are naturally a good source of dietary fiber, which supports digestive health.
In the kitchen, these beans are incredibly versatile. They can be stir-fried with garlic and soy sauce, added to curries, or blanched and tossed into salads. Their mild flavor pairs well with bold seasonings, making them a favorite in dishes like sambal or coconut-based stews. For those mindful of sodium intake, it's worth noting that this preparation includes added salt, so rinsing or adjusting seasoning can help control salt levels. Rich in vitamins A and C, as well as folate, they contribute to a nutrient-dense diet while adding a satisfying crunch to meals.
Compare Yardlong bean, cooked, boiled, drained, with salt
See how Yardlong bean, cooked, boiled, drained, with salt compares to other foods:
- Yardlong bean, cooked, boiled, drained, with salt vs Tomatoes, sun-dried
- Yardlong bean, cooked, boiled, drained, with salt vs Carrots, baby, raw
- Yardlong bean, cooked, boiled, drained, with salt vs Hearts of palm, canned
- Yardlong bean, cooked, boiled, drained, with salt vs Peppers, hot chile, sun-dried
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.