Yardlong bean, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.2 MG | 18% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.1 MG | 8% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 45 UG | 11% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Magnesium, Mg | 42 MG | 10% | |
| Phosphorus, P | 57 MG | 5% | |
| Potassium, K | 290 MG | 6% | |
| Sodium, Na | 240 MG | 10% | |
| Zinc, Zn | 0.4 MG | 3% | |
| Copper, Cu | 0.0 MG | 5% | |
| Manganese, Mn | 0.2 MG | 9% | |
| Selenium, Se | 1.5 UG | 3% |
Nutrition Highlights
- Very low in calories (47 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Yardlong bean, cooked, boiled, drained, with salt
Yardlong beans - also called asparagus beans or Chinese long beans - boiled and drained with salt have a texture that is slightly less crisp than green snap beans and a mildly grassy, earthy flavor. The protein is decent for a pod vegetable, the carbohydrate load is moderate, and the fat is negligible. No fiber appears in this USDA entry, which may reflect the boiling and draining process. Common in Southeast Asian and Chinese cooking, where they appear in stir-fries and salads with chili, garlic, and soy.
Dietary Information
Yardlong bean, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 47 calories per 100 grams, Yardlong bean, cooked, boiled, drained, with salt gets 22% of its calories from protein, 78% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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