Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 613 MG | 27% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (27% DV).
About Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
These golden, crispy potato strips are a popular convenience food, often enjoyed as a side dish or snack. They are made from potatoes that have been cut, blanched, and partially fried before being frozen for easy preparation at home. When baked in the oven, they develop a satisfying crunch on the outside while remaining tender inside. Nutritionally, they are a source of carbohydrates for energy, with a moderate amount of protein and a notable fat content due to the par-frying process. They also provide some dietary fiber, which supports digestive health. While they can be a tasty addition to meals, it's worth noting that their calorie density is higher than that of plain, boiled potatoes, largely due to added fats during processing.
In the kitchen, these potato strips are incredibly versatile. They can be baked or air-fried for a lighter option, or deep-fried for an extra-crispy finish. They pair well with a variety of dips and sauces, from classic ketchup to more adventurous aiolis or cheese sauces. For a balanced meal, consider serving them alongside lean proteins and vegetables to boost overall nutrient intake. Because they are pre-salted in many commercial varieties, it's a good idea to check labels if you're watching your sodium intake. Overall, they offer a convenient way to enjoy potatoes, but moderation and mindful preparation can help keep them part of a healthy diet.
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