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Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.2 MG | 7% | |
| Thiamin | 0.1 MG | 7% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 2.7 MG | 17% | |
| Pantothenic acid | 0.6 MG | 12% | |
| Vitamin B-6 | 0.2 MG | 13% | |
| Folate, total | 22 UG | 6% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 23 MG | 5% | |
| Phosphorus, P | 96 MG | 8% | |
| Potassium, K | 539 MG | 11% | |
| Sodium, Na | 613 MG | 27% | |
| Zinc, Zn | 0.4 MG | 4% | |
| Copper, Cu | 0.0 MG | 4% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.6 UG | 1% |
Nutrition Highlights
- Good source of dietary fiber (3.2g per 100g).
- Good source of Sodium, Na (27% DV).
About Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Oven-heated extruded fries end up among the more calorie-dense preparations in the french fry category. The combination of reconstituted potato, par-frying fat, and oven heating drives the fat content high relative to the portion. They crisp reliably because the extruded format has consistent shape and thickness, but nutritionally they are a significant step up in fat from cut whole-potato fries.
Dietary Information
Notable micronutrients in Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt gets 4% of its calories from protein, 48% from carbohydrates, and 51% from fat. This is moderately high, similar to many cooked grains and dairy products.
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