Pumpkin flowers, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 6% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.3 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 3% | |
| Folate, total | 41 UG | 10% | |
| Choline, total | 13.4 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 87 UG | 10% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 37 MG | 3% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 25 MG | 6% | |
| Phosphorus, P | 34 MG | 3% | |
| Potassium, K | 106 MG | 2% | |
| Sodium, Na | 6 MG | 0% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 11% | |
| Selenium, Se | 0.7 UG | 1% |
Nutrition Highlights
- Very low in calories (15 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
About Pumpkin flowers, cooked, boiled, drained, without salt
These vibrant orange blossoms are the edible flowers of the pumpkin plant, often overlooked but packed with subtle flavor and nutrition. When cooked by boiling and drained without added salt, they become a tender, delicate ingredient that can elevate many dishes. Despite their low calorie count—just 15 calories per 100 grams—they offer a modest amount of protein (1.1 grams) and carbohydrates (3.3 grams), making them a light yet satisfying addition to meals. Their minimal fat content (0.1 grams) and small dose of dietary fiber (0.9 grams) also make them a heart-healthy choice, especially for those mindful of their fat intake.
In the kitchen, these blossoms are incredibly versatile. They can be lightly sautéed with garlic and olive oil, folded into omelets, or stuffed with cheese and herbs for a gourmet touch. Their mild, slightly sweet flavor pairs well with both savory and delicate ingredients, making them a favorite in Mediterranean and Mexican cuisines. Because they are so low in calories and rich in subtle nutrients, they’re an excellent choice for adding volume and texture to dishes without overloading on energy. Whether used as a garnish or a main component, they bring both visual appeal and a gentle, earthy taste to the table.
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