Kohlrabi, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 60% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 21 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About Kohlrabi, cooked, boiled, drained, without salt
Boiled and drained leeks are soft, mild, and delicately sweet. Much of the strong allium sharpness of raw leeks cooks away, leaving something closer to a gentle onion flavor. Carbohydrate is moderate, fiber is low after boiling, and protein is minimal. Best used as a base or side rather than a nutritional workhorse. Works well in potato soup, pasta, quiche, and braised dishes where the mild sweetness complements richer ingredients.
Dietary Information
Kohlrabi, cooked, boiled, drained, without salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Kohlrabi, cooked, boiled, drained, without salt include Vitamin C, total ascorbic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Kohlrabi, cooked, boiled, drained, without salt gets 25% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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