Kohlrabi, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 54 MG | 60% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Vitamin B-6 | 0.2 MG | 9% | |
| Folate, total | 12 UG | 3% | |
| Choline, total | 13.2 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 2 UG | 0% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.1 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.4 MG | 2% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 45 MG | 4% | |
| Potassium, K | 340 MG | 7% | |
| Sodium, Na | 257 MG | 11% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.1 MG | 6% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Rich source of Vitamin C, total ascorbic acid (60% of Daily Value per 100g).
About Kohlrabi, cooked, boiled, drained, with salt
Kohlrabi cooked and drained with salt is a mild, slightly sweet brassica that tastes like a gentler version of turnip or broccoli stems. The carbohydrate content is moderate, mostly natural sugars, and the fiber is on the lower side after boiling. Protein and fat are both minimal. Raw kohlrabi is crunchy and more flavorful; cooked, it becomes soft and understated, working best in gratins, soups, or as a side dressed with butter and herbs.
Dietary Information
Kohlrabi, cooked, boiled, drained, with salt is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Kohlrabi, cooked, boiled, drained, with salt include Vitamin C, total ascorbic acid (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Kohlrabi, cooked, boiled, drained, with salt gets 25% of its calories from protein, 92% from carbohydrates, and 3% from fat. This is lower than most foods and comparable to fruits and vegetables.
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