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Cowpeas, leafy tips, raw
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 36 MG | 40% | |
| Thiamin | 0.4 MG | 30% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 1.1 MG | 7% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 101 UG | 25% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 36 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 63 MG | 5% | |
| Iron, Fe | 1.9 MG | 11% | |
| Magnesium, Mg | 43 MG | 10% | |
| Phosphorus, P | 9 MG | 1% | |
| Potassium, K | 455 MG | 10% | |
| Sodium, Na | 7 MG | 0% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.2 MG | 21% | |
| Manganese, Mn | 0.5 MG | 22% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Copper, Cu (21% DV).
- Good source of Manganese, Mn (22% DV).
- Good source of Vitamin C, total ascorbic acid (40% DV).
- Good source of Thiamin (30% DV).
About Cowpeas, leafy tips, raw
Leafy cowpea tips - the tender young leaves and shoots at the top of the cowpea plant - are used as a cooking green across sub-Saharan Africa and parts of Asia. Raw, they have a mild, slightly grassy flavor and wilt quickly with heat. Notably high in protein for a leaf green, with minimal fat. Usually sauteed with aromatics, added to soups, or cooked similarly to spinach. Outside of African and Asian grocery markets, they are seldom available fresh in the United States, but they are worth knowing.
Dietary Information
Cowpeas, leafy tips, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Cowpeas, leafy tips, raw include Vitamin C, total ascorbic acid (40% DV) , Thiamin (30% DV) , Folate, total (25% DV) , Manganese, Mn (22% DV) , and Copper, Cu (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, Cowpeas, leafy tips, raw gets 57% of its calories from protein, 66% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.
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