Chrysanthemum, garland, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 27% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 129 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 142.7 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 569 MG | 12% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Rich source of Vitamin K (phylloquinone) (119% of Daily Value per 100g).
About Chrysanthemum, garland, cooked, boiled, drained, without salt
This leafy green vegetable, when cooked and drained, offers a surprisingly low-calorie option packed with nutrients. With just 20 calories per 100 grams, it provides a modest amount of protein at 1.6 grams and a small dose of carbohydrates at 4.3 grams. The fat content is minimal at 0.1 grams, making it an excellent choice for those monitoring their fat intake. One of its standout features is its fiber content, delivering 2.3 grams per serving, which supports digestive health and helps maintain a feeling of fullness.
In the kitchen, this vegetable is versatile and can be incorporated into a variety of dishes. Its mild, slightly earthy flavor makes it a great addition to soups, stir-fries, and salads. It can also be used as a nutritious side dish, simply sautéed with a touch of garlic and olive oil. For those looking to boost their nutrient intake without adding significant calories, this vegetable is an ideal choice. Its high fiber content, combined with its low calorie count, makes it a valuable component of a balanced diet, particularly for those aiming to manage their weight or improve their overall health.
Compare Chrysanthemum, garland, cooked, boiled, drained, without salt
See how Chrysanthemum, garland, cooked, boiled, drained, without salt compares to other foods:
- Chrysanthemum, garland, cooked, boiled, drained, without salt vs Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
- Chrysanthemum, garland, cooked, boiled, drained, without salt vs Beans, snap, green, cooked, boiled, drained, without salt
- Chrysanthemum, garland, cooked, boiled, drained, without salt vs Beans, snap, green, canned, regular pack, solids and liquids
- Chrysanthemum, garland, cooked, boiled, drained, without salt vs Beans, snap, green, canned, regular pack, drained solids
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.