Chrysanthemum, garland, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.9 MG | 27% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.7 MG | 5% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 50 UG | 13% | |
| Choline, total | 12.8 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 129 UG | 14% | |
| Vitamin E (alpha-tocopherol) | 2.5 MG | 17% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 142.7 UG | 119% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 69 MG | 5% | |
| Iron, Fe | 3.7 MG | 21% | |
| Magnesium, Mg | 18 MG | 4% | |
| Phosphorus, P | 43 MG | 3% | |
| Potassium, K | 569 MG | 12% | |
| Sodium, Na | 53 MG | 2% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 0.4 MG | 15% | |
| Selenium, Se | 0.3 UG | 1% |
Nutrition Highlights
- Very low in calories (20 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Iron, Fe (21% DV).
- Good source of Vitamin C, total ascorbic acid (27% DV).
- Rich source of Vitamin K (phylloquinone) (119% of Daily Value per 100g).
About Chrysanthemum, garland, cooked, boiled, drained, without salt
Garland chrysanthemum, boiled and drained, loses much of its raw pungency but keeps a faintly herbal, slightly resinous character. It is lean across all macros, with modest protein for a cooked green and virtually no fat. In Chinese and Japanese cooking it appears frequently in hot pot, soups, and stir-fries where its earthy aroma adds depth without heaviness. The texture after boiling is soft and silky, similar to spinach but with more personality.
Dietary Information
Chrysanthemum, garland, cooked, boiled, drained, without salt is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Chrysanthemum, garland, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (119% DV) , Vitamin C, total ascorbic acid (27% DV) , and Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 20 calories per 100 grams, Chrysanthemum, garland, cooked, boiled, drained, without salt gets 33% of its calories from protein, 86% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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