Vegetables, mixed, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About Vegetables, mixed, canned, solids and liquids
Canned mixed vegetables with liquid retained offer a broad vegetable base typically including carrots, peas, corn, and green beans. The fiber per serving is genuinely useful, and the protein is reasonable for a canned vegetable product. Sodium can be elevated depending on the brand and whether salt is added. Convenient as a side or soup addition with no further prep needed.
Dietary Information
Vegetables, mixed, canned, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, Vegetables, mixed, canned, solids and liquids gets 16% of its calories from protein, 79% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Vegetables, mixed, canned, solids and liquids
See how Vegetables, mixed, canned, solids and liquids compares to other foods in terms of nutrition:
- Vegetables, mixed, canned, solids and liquids vs Beans, kidney, mature seeds, sprouted, raw
- Vegetables, mixed, canned, solids and liquids vs Corn, sweet, yellow, canned, whole kernel, drained solids
- Vegetables, mixed, canned, solids and liquids vs Corn, sweet, yellow, canned, cream style, regular pack
- Vegetables, mixed, canned, solids and liquids vs Corn, sweet, yellow, canned, vacuum pack, regular pack
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.