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Vegetables, mixed, canned, solids and liquids
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About Vegetables, mixed, canned, solids and liquids
Canned mixed vegetables with liquid retained offer a broad vegetable base typically including carrots, peas, corn, and green beans. The fiber per serving is genuinely useful, and the protein is reasonable for a canned vegetable product. Sodium can be elevated depending on the brand and whether salt is added. Convenient as a side or soup addition with no further prep needed.
Dietary Information
Vegetables, mixed, canned, solids and liquids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, Vegetables, mixed, canned, solids and liquids gets 16% of its calories from protein, 79% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Vegetables, mixed, canned, solids and liquids
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