Vegetables, mixed, canned, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.5 MG | 3% | |
| Pantothenic acid | 0.1 MG | 2% | |
| Vitamin B-6 | 0.1 MG | 5% | |
| Folate, total | 18 UG | 5% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 15 MG | 4% | |
| Phosphorus, P | 37 MG | 3% | |
| Potassium, K | 138 MG | 3% | |
| Sodium, Na | 224 MG | 10% | |
| Zinc, Zn | 0.5 MG | 5% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.4 MG | 19% | |
| Selenium, Se | 0.2 UG | 0% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.8g per 100g).
About Vegetables, mixed, canned, solids and liquids
These canned vegetables are a convenient blend of various vegetables preserved in liquid, offering a quick and easy way to add nutrients to meals. The mix typically includes a variety of vegetables, providing a range of vitamins, minerals, and dietary fiber. With 3.8 grams of fiber per 100 grams, they support digestive health and can help maintain a feeling of fullness. The low fat content and moderate calorie count make them a suitable option for those managing their weight or looking for lighter meal components.
The canned format means they are pre-cooked and ready to use, which can save time in meal preparation. They can be incorporated into soups, stews, casseroles, or served as a simple side dish. While the canning process may slightly reduce some heat-sensitive nutrients, these vegetables still retain a good portion of their nutritional value. It's worth noting that the liquid in the can often contains added sodium, so rinsing the vegetables before use can help reduce sodium intake if that's a concern. Overall, they offer a practical way to include vegetables in the diet, especially when fresh options are not available or convenient.
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More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.