Fiddlehead ferns, frozen, unprepared
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 17.8 MG | 20% | |
| Thiamin | 0.0 MG | 1% | |
| Riboflavin | 0.1 MG | 10% | |
| Niacin | 3.3 MG | 20% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 168 UG | 19% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 129 MG | 3% | |
| Sodium, Na | 0 MG | 0% | |
| Zinc, Zn | 0.7 MG | 6% | |
| Copper, Cu | 0.2 MG | 24% | |
| Manganese, Mn | 0.9 MG | 41% |
Nutrition Highlights
- Very low in calories (34 kcal per 100g), suitable for weight management.
- Very low in fat (0.4g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Manganese, Mn (41% DV).
- Good source of Vitamin C, total ascorbic acid (20% DV).
- Good source of Niacin (20% DV).
About Fiddlehead ferns, frozen, unprepared
Fiddlehead ferns are the tightly coiled young fronds of certain fern species, harvested in early spring before they unfurl. Frozen fiddleheads extend that very short seasonal window into year-round availability. The protein content is unusually high for a vegetable, fat is minimal, and carbs are modest. They should always be cooked - raw fiddleheads contain compounds that can cause illness. Boil or steam briefly until tender, then finish in butter, garlic, or a simple vinaigrette. The flavor is grassy, slightly bitter, and often described as a cross between asparagus and green beans.
Dietary Information
Fiddlehead ferns, frozen, unprepared is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Fiddlehead ferns, frozen, unprepared include Manganese, Mn (41% DV) , Copper, Cu (24% DV) , Vitamin C, total ascorbic acid (20% DV) , and Niacin (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 34 calories per 100 grams, Fiddlehead ferns, frozen, unprepared gets 51% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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