Carrots, canned, regular pack, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 558 UG | 62% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Manganese, Mn (20% DV).
- Rich source of Vitamin A, RAE (62% of Daily Value per 100g).
About Carrots, canned, regular pack, drained solids
Drained canned carrots concentrate slightly compared to the solids-and-liquids version, with a bit more carbohydrate and protein per hundred grams. They're still low in fat and moderate in fiber. The texture is quite soft, and the flavor is mild and sweet. Useful as a no-prep addition to casseroles, stews, and pot pies where texture is less critical than convenience.
Dietary Information
Carrots, canned, regular pack, drained solids is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Carrots, canned, regular pack, drained solids include Vitamin A, RAE (62% DV) , and Manganese, Mn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 25 calories per 100 grams, Carrots, canned, regular pack, drained solids gets 10% of its calories from protein, 89% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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