Carrots, canned, regular pack, drained solids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 9 UG | 2% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 558 UG | 62% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 4% | |
| Magnesium, Mg | 8 MG | 2% | |
| Phosphorus, P | 24 MG | 2% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 242 MG | 11% | |
| Zinc, Zn | 0.3 MG | 2% | |
| Copper, Cu | 0.1 MG | 12% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (25 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of Manganese, Mn (20% DV).
- Rich source of Vitamin A, RAE (62% of Daily Value per 100g).
About Carrots, canned, regular pack, drained solids
These vibrant orange vegetables are a convenient and nutritious pantry staple, offering a wealth of benefits in a compact form. Packed with beta-carotene, which the body converts to vitamin A, they support eye health, immune function, and skin vitality. They also provide a good source of dietary fiber, which aids digestion and helps maintain steady blood sugar levels. With a low calorie count and virtually no fat, they make an excellent choice for those looking to add nutrient density to their meals without excess calories.
Often used straight from the can, they can be quickly incorporated into soups, stews, and casseroles for added color, texture, and nutrition. They’re also great for mashing into dips, blending into smoothies, or tossing into salads for a sweet, earthy flavor. Their soft texture after canning makes them ideal for purees, baby food, or as a quick side dish when sautéed with a little butter or olive oil and herbs. Whether as a cooking shortcut or a reliable source of vitamins and minerals, they offer both versatility and convenience in everyday meal planning.
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