Pickle relish, sweet
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.2 MG | 1% | |
| Pantothenic acid | 0.0 MG | 0% | |
| Vitamin B-6 | 0.0 MG | 1% | |
| Folate, total | 1 UG | 0% | |
| Choline, total | 4.9 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 61 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.6 MG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 83.8 UG | 70% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 3 MG | 0% | |
| Iron, Fe | 0.9 MG | 5% | |
| Magnesium, Mg | 5 MG | 1% | |
| Phosphorus, P | 14 MG | 1% | |
| Potassium, K | 25 MG | 1% | |
| Sodium, Na | 811 MG | 35% | |
| Zinc, Zn | 0.1 MG | 1% | |
| Copper, Cu | 0.1 MG | 9% | |
| Manganese, Mn | 0.0 MG | 1% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Very low in fat (0.5g per 100g).
- Good source of Sodium, Na (35% DV).
- Rich source of Vitamin K (phylloquinone) (70% of Daily Value per 100g).
About Pickle relish, sweet
This tangy condiment is a staple in many kitchens, known for its sweet and zesty flavor. Made from chopped pickled cucumbers, onions, and sometimes bell peppers, it's mixed with sugar and vinegar to create a vibrant, chunky spread. Its bright, slightly tart taste makes it a versatile addition to various dishes, from classic hot dogs and burgers to potato salads and deviled eggs.
Nutritionally, this condiment is relatively low in calories but high in carbohydrates, primarily from added sugars. It contains minimal protein and fat, making it a light addition in terms of macronutrients. However, it does provide a small amount of dietary fiber and is often fortified with vitamins like vitamin K from the cucumbers. While it can add a burst of flavor to meals, its high sugar content means it should be used in moderation, especially for those monitoring their sugar intake. In cooking, it’s often used as a topping, mix-in, or flavor enhancer, bringing a sweet-and-sour kick to sandwiches, salads, and even dips. Its long shelf life and bold taste make it a pantry essential for many households.
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