Beans, snap, green, frozen, cooked, boiled, drained, with salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.1 MG | 5% | |
| Thiamin | 0.0 MG | 3% | |
| Riboflavin | 0.1 MG | 7% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0.0 MG | 1% | |
| Vitamin B-6 | 0.1 MG | 4% | |
| Folate, total | 23 UG | 6% | |
| Choline, total | 13.5 MG | 2% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 23 UG | 3% | |
| Vitamin E (alpha-tocopherol) | 0.0 MG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 38.1 UG | 32% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Magnesium, Mg | 19 MG | 5% | |
| Phosphorus, P | 29 MG | 2% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 245 MG | 11% | |
| Zinc, Zn | 0.2 MG | 2% | |
| Copper, Cu | 0.1 MG | 7% | |
| Manganese, Mn | 0.3 MG | 13% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (28 kcal per 100g), suitable for weight management.
- Very low in fat (0.2g per 100g).
- Good source of dietary fiber (3g per 100g).
- Good source of Vitamin K (phylloquinone) (32% DV).
About Beans, snap, green, frozen, cooked, boiled, drained, with salt
These vibrant green pods are a staple in many kitchens, prized for their crisp texture and mild, slightly sweet flavor. Often harvested while still young and tender, they are enjoyed both fresh and frozen, making them a convenient year-round option. When cooked, they develop a soft yet satisfying bite, perfect for a variety of dishes. Their bright color and versatility make them a favorite in salads, stir-fries, casseroles, and as a simple steamed side.
Nutritionally, they offer a light yet valuable profile, with a modest calorie count and a good source of dietary fiber, which supports digestive health. They also provide a small amount of plant-based protein, making them a useful addition to vegetarian and vegan meals. With minimal fat and a touch of natural carbohydrates, they fit well into balanced eating plans. Often seasoned lightly or paired with herbs and spices, they enhance both the flavor and nutrient density of meals without overwhelming other ingredients.
Compare Beans, snap, green, frozen, cooked, boiled, drained, with salt
See how Beans, snap, green, frozen, cooked, boiled, drained, with salt compares to other foods:
- Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Cardoon, cooked, boiled, drained, with salt
- Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Carrots, cooked, boiled, drained, with salt
- Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Carrots, canned, no salt added, solids and liquids
- Beans, snap, green, frozen, cooked, boiled, drained, with salt vs Celeriac, cooked, boiled, drained, with salt
More in Vegetables and Vegetable Products
Browse all foods in the Vegetables and Vegetable Products category to compare nutrition facts and find the best options for your diet.