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Peas, edible-podded, frozen, cooked, boiled, drained, without salt
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 24% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 30.2 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Vitamin K (phylloquinone) (25% DV).
About Peas, edible-podded, frozen, cooked, boiled, drained, without salt
Raw green peas pack more protein and fiber than almost any other fresh vegetable, and their naturally sweet flavor makes them easy to eat straight from the pod. The carbohydrate content is meaningful but balanced by the substantial fiber, which slows digestion. Fat is nearly absent. Fresh peas in season are a genuine seasonal treat, most satisfying eaten as-is or barely dressed. Once shelled, they deteriorate quickly, so freezing within hours of picking preserves their quality far better than days-old fresh peas at a grocery store.
Dietary Information
Peas, edible-podded, frozen, cooked, boiled, drained, without salt is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Peas, edible-podded, frozen, cooked, boiled, drained, without salt include Vitamin K (phylloquinone) (25% DV) , and Vitamin C, total ascorbic acid (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 52 calories per 100 grams, Peas, edible-podded, frozen, cooked, boiled, drained, without salt gets 27% of its calories from protein, 69% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.
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