Peas, edible-podded, frozen, cooked, boiled, drained, without salt
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 22 MG | 24% | |
| Thiamin | 0.1 MG | 5% | |
| Riboflavin | 0.1 MG | 9% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.9 MG | 17% | |
| Vitamin B-6 | 0.2 MG | 10% | |
| Folate, total | 35 UG | 9% | |
| Choline, total | 21 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 66 UG | 7% | |
| Vitamin E (alpha-tocopherol) | 0.5 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 30.2 UG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 59 MG | 5% | |
| Iron, Fe | 2.4 MG | 13% | |
| Magnesium, Mg | 28 MG | 7% | |
| Phosphorus, P | 58 MG | 5% | |
| Potassium, K | 217 MG | 5% | |
| Sodium, Na | 5 MG | 0% | |
| Zinc, Zn | 0.5 MG | 4% | |
| Copper, Cu | 0.1 MG | 10% | |
| Manganese, Mn | 0.3 MG | 12% | |
| Selenium, Se | 0.8 UG | 1% |
Nutrition Highlights
- Low in calories with 52 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (3.1g per 100g).
- Good source of Vitamin C, total ascorbic acid (24% DV).
- Good source of Vitamin K (phylloquinone) (25% DV).
About Peas, edible-podded, frozen, cooked, boiled, drained, without salt
These green pods are a popular legume often enjoyed for their sweet flavor and crisp texture. When cooked, they become tender while retaining a slight bite, making them a versatile addition to many dishes. Nutritionally, they are a good source of plant-based protein and dietary fiber, which can support digestive health and help maintain steady energy levels. They also provide a modest amount of carbohydrates and are very low in fat, making them a light yet satisfying option. While they contain naturally occurring sugars, they are free from added sodium when prepared without salt.
In the kitchen, these pods are commonly steamed, boiled, or stir-fried and can be enjoyed on their own as a side dish or incorporated into salads, soups, and casseroles. They pair well with a variety of flavors, from savory to slightly sweet, and are often used in Asian-inspired dishes like stir-fries or as a crunchy element in pasta salads. Their vibrant color and mild taste make them appealing to both adults and children, and they can be a simple way to add more vegetables to your meals. Whether fresh or frozen, they offer a convenient and nutritious boost to everyday cooking.
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