Carrots, canned, no salt added, solids and liquids
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 2% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.0 MG | 2% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.1 MG | 3% | |
| Vitamin B-6 | 0.1 MG | 7% | |
| Folate, total | 8 UG | 2% | |
| Choline, total | 6.3 MG | 1% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 558 UG | 62% | |
| Vitamin E (alpha-tocopherol) | 0.7 MG | 5% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 9.8 UG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 0.5 MG | 3% | |
| Magnesium, Mg | 9 MG | 2% | |
| Phosphorus, P | 20 MG | 2% | |
| Potassium, K | 158 MG | 3% | |
| Sodium, Na | 34 MG | 1% | |
| Zinc, Zn | 0.3 MG | 3% | |
| Copper, Cu | 0.1 MG | 11% | |
| Manganese, Mn | 0.5 MG | 20% | |
| Selenium, Se | 0.4 UG | 1% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.1g per 100g).
- Good source of Manganese, Mn (20% DV).
- Rich source of Vitamin A, RAE (62% of Daily Value per 100g).
About Carrots, canned, no salt added, solids and liquids
These vibrant orange vegetables are a convenient pantry staple, offering a nutritious boost to meals year-round. Rich in beta-carotene, which the body converts to vitamin A, they support healthy vision, immune function, and skin health. They also provide vitamin K, potassium, and antioxidants that help combat oxidative stress. With their naturally low calorie and fat content, they're an excellent choice for those managing weight or seeking nutrient-dense foods. The fiber content supports digestive health and helps maintain steady blood sugar levels, making them suitable for people with diabetes when consumed in appropriate portions.
Their versatility in the kitchen makes them a go-to ingredient for quick and easy meal preparation. They can be added directly to soups, stews, and casseroles without additional cooking, or drained and tossed into salads for a pop of color and sweetness. Many people enjoy them as a simple side dish, either warmed with a touch of butter or olive oil, or blended into dips and spreads. Their soft texture after canning also makes them ideal for purees, baby food, or as a hidden vegetable boost in pasta sauces and baked goods. For those watching sodium intake, the no-salt-added variety ensures maximum control over seasoning while still delivering all the natural flavor and nutrition.
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