Amaranth leaves, raw
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.3 MG | 48% | |
| Thiamin | 0.0 MG | 2% | |
| Riboflavin | 0.2 MG | 12% | |
| Niacin | 0.7 MG | 4% | |
| Pantothenic acid | 0.1 MG | 1% | |
| Vitamin B-6 | 0.2 MG | 11% | |
| Folate, total | 85 UG | 21% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin A, RAE | 146 UG | 16% | |
| Vitamin D (D2 + D3) | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1,140 UG | 950% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 215 MG | 17% | |
| Iron, Fe | 2.3 MG | 13% | |
| Magnesium, Mg | 55 MG | 13% | |
| Phosphorus, P | 50 MG | 4% | |
| Potassium, K | 611 MG | 13% | |
| Sodium, Na | 20 MG | 1% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 18% | |
| Manganese, Mn | 0.9 MG | 38% | |
| Selenium, Se | 0.9 UG | 2% |
Nutrition Highlights
- Very low in calories (23 kcal per 100g), suitable for weight management.
- Very low in fat (0.3g per 100g).
- Good source of Manganese, Mn (38% DV).
- Good source of Vitamin C, total ascorbic acid (48% DV).
- Good source of Folate, total (21% DV).
- Rich source of Vitamin K (phylloquinone) (950% of Daily Value per 100g).
About Amaranth leaves, raw
Amaranth leaves are a leafy green used in South Asian and Caribbean cooking that most American grocery stores do not stock. Raw, they offer modest protein for a plant leaf, negligible fat, and a low carb load. The texture is similar to spinach when cooked down. They are typically sauteed with garlic and oil or added to dal, where they wilt quickly and absorb surrounding flavors.
Dietary Information
Amaranth leaves, raw is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in Amaranth leaves, raw include Vitamin K (phylloquinone) (950% DV) , Vitamin C, total ascorbic acid (48% DV) , Manganese, Mn (38% DV) , and Folate, total (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 23 calories per 100 grams, Amaranth leaves, raw gets 43% of its calories from protein, 70% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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